This includes candies, cakes, sodas and other sweet treats. Foods with Added Sugars: Foods and beverages high in calories from added sugars should be limited.While not all dairy foods are rich in carbohydrates, foods like milk and yogurt contain lactose and, therefore, are considered a carbohydrate. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea. Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. Dairy: 3 dairy cup-equivalents should be eaten every day according to the guidelines. A low-fiber diet limits the types of vegetables, fruits and grains that you can eat.While nonstarchy veggies should make up the bulk of the vegetable choices in a diet, starchy vegetables, beans, peas and lentils are an important part of a balanced diet as well. ![]() Vegetables: 2½ cups of vegetables should be consumed every day.Fruit can be consumed in its fresh form, but it can also be enjoyed in other forms, like frozen and dried, as long as sugar, salt and other ingredients are not included. Fruit: Rich in important nutrients, two servings of fruit should be eaten every day.Generally speaking, people should aim for 6-ounce equivalents per day of grains. As such, half or more of the grain choices should be whole grains, with the remaining being from enriched sources. ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |